My obeisance to the Divine in both of you.

Sandra, Dalai Lama's thesis is simple but to the point.

Giorgos, here Buddha 4 noble truths (the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering.) is not physical suffering.

Its about our mind’s (emotions and thoughts) suffering.

Example: Watching your loved one die in your arms, or getting emotionally or physically abused. The things which give us immense amount of suffering.

Here they are not talking about: Oh! I have to physically suffer in the gym to gain great body. I hope this helps.

Sending all my love and prayers. 💓🙏 🙏💓