KUNDALINI AND CHAKRA ENERGY — PART 3

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PRANAYAMA — Yoga benefits, breathwork, techniques, and types!

What is Vayu and Apana?

What is Kumbhak?

There are two kinds of Kumbhak

What is Prana Apana Gati (speed)?

Yama: Moral discipline

Niyama

Asana

Sri Patanjali explains Pranayama:

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Chidananda Roopah! ( pure consciousness and bliss)

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